Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers. Too much sitting can also be bad for your mental health.

Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers. Too much sitting can also be bad for your mental health.

Watch a lot of TV? Surf the web for hours on end? You’re more likely to be overweight or obese. If you exercise every day, that’s good, but it won’t make a huge dent in extra weight you gain as a result of too much screen time.

One of the most important things to remember is that you don’t have to put your joints through maximum stress to develop a good level of cardiac fitness.

Apple Watch is a smartwatch manufactured by Apple Inc. It is a smartwatch that operates as a small wearable computing device worn on a user's wrist and has many Health Applictions. You are warned when you are sitting over an hour. You will be reminded to stand up and walk.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.