⭐ Healthy Life ⭐

Lifestyle, Vitality, Nutrition, Exercising and Supplementation

A state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity.

American life expectancy significantly lags behind other developed countries, with pre‑COVID-19 United States life expectancy averaging 78.8 years and comparable countries averaging 82.6 years. This equates to 1.25 billion fewer life years for the United States population. Six in 10 Americans have at least one chronic disease, and four in 10 have two or more chronic diseases. An estimated one in five United States adults lives with a mental illness.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.