A state of complete physical, mental, and social wellbeing and not merely the absence of disease or infirmity.
World Health Organization
💥 TABLE OF CONTENTS:
💥1. Take Care of Yourself
💥2. Keep a Healthy Balance
💥3. Healthy Aging How
💥4. Relaxation
💥5. Other Health Topics
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
HealthyLifeHow.com