In 1900, the average life expectancy of a newborn was 32 years. By 2021 this had more than doubled to 71 years
Life Expectancy has increased at all ages. Infants, children, adults, and the elderly are all less likely to die than in the past, and death is being delayed.
This remarkable shift results from advances in medicine, public health, and living standards. Along with it, many predictions of the ‘limit’ of life expectancy have been broken.
Imagine a future where technology has solved today’s killer diseases, extended natural healthy lifespans – and given older people a fresh lease of life.The pace of longevity and healthy aging research means this future is a lot closer than you’d think.
the Age Well Times
Instead of ‘sacrifice life’s pleasures now, maybe live longer,’ healthy longevity starts with stacking simple habits. Get your sleep, food, and exercise right, and you’ll be in the best position to take advantage of scientific breakthroughs in the 2030’s and beyond. Best of all, those same longevity habits will give you extra energy, clearer thinking, and a more positive mindset – right now.
The Age Well Times is the antidote to snake oil salespeople and half-starved fitness gurus.
This site takes the fantastic work of healthy aging researchers, and translates it into practical, actionable steps. > The Age Well Times
The Age Well Times is the antidote to snake oil salespeople and half-starved fitness gurus.
This site takes the fantastic work of healthy aging researchers, and translates it into practical, actionable steps. > The Age Well Times
Longevity and Healthy Aging
VIDEO: The Science of Healthy Aging
Healthy Aging Habits
Start building your longevity habits today, you’ll feel amazing now – and put yourself in the best possible position to enjoy a long life free from frailty and disease.
the Age Well Times
Longevity Habits and Healthy Aging is a Journey
Healthy aging is not a destination but a lifelong journey. By adopting these principles and practices, you can enhance your quality of life as you age. Remember that everyone's journey is unique, so tailor your approach to what works best for you.ual parts.
HealthyLifeHow.com
Longevity Habit Categories:
Here are the broad categories, along with how each one will help you:
the Age Well Times
- Food: Instead of living from glucose spike to glucose spike, you can turn food into an ally in the fight against a frail old age. What you eat, how often you eat and how much you eat are all important.
- Exercise: I’m still surprised how little exercise is needed to get most of the longevity benefits. It is all in the right balance of cardio (HIIT) and resistance training – along with regular movement though the day.
- Fasting: There really is no need to torture yourself with a painful multi-day water fast. The biggest benefits are easy to achieve and can be reached in increments (after switching the types of food you eat).
- Sleep: A powerful weapon that is easy to fine tune, even if you don’t feel you have a problem with it currently. Sleep and circadian rhythms are powerful allies and create the foundation for all the other ageing habits.
- Lifestyle: No need to become a saint that declines every pleasure. Start with tracking, and take sensible steps to incrementally reduce sugar, alcohol, and toxic habits.
- Testing / Screening: Many of the diseases of old age can be treated (or at least slowed) if caught early. You can also screen for deficiencies in key vitamins and minerals. Personalizing your longevity habits is only possible with accurate information.
longevity.technology
Location, location, longevity
Taking control of the environmental side of the equation can increase healthspan, says longevity competition winner Epix AI.
longevity.technology
Healthy Aging How
Adopting healthy habits and behaviors, staying involved in your community, using preventive services, managing health conditions, and understanding all your medications can contribute to a productive and meaningful life, Deliberately Delaying the Effects of Aging .
HealthyLifeHow.com
⭐Deliberately Delaying the Effects of Aging⭐
💥 Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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Contact Us & follow us for Vitality & Healthy Life Information
The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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