Swimming in the Ocean gives you a full body workout, improves circulation, and increases your immune system function
HealthyLifeHow.com
Swimming as a regular form of exercise, is a great way of keeping the heart and blood happy in your body. It is beneficial for your body – you can get fit, ease back into fitness after an injury and you can swim while pregnant!
Keep reading to see these 7 health benefits of regular swimming.
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⭐Health Benefits of Swimming
⭐Full body workout
Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout.
Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.
Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.
⭐Great for general wellbeing
Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends, and it’s even more fun!
⭐De-stresses and relaxes
⭐Burns those calories
Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking.
⭐Lowers the risk of diseases
As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes.
⭐Supports the body, low impact
Water supports up to 90 per cent of the body’s weight. So if you sprained an ankle at Monday night football or have a long term injury or illness, swimming is a brilliant way to stay active.
⭐Exercising without the sweat
If sweating puts you off other forms of exercise, fear not! As a swimmer, you’ll never feel sweaty no matter how hard you work because the water around you is constantly cooling you down.
⭐Cabarete Bay with its Protecting Reef is ideal for Swimming
The famous Cabarete Beach is in the Province of Puerto Plata , on the beautiful Northcoast of the 🇩🇴Dominican Republic🇩🇴
a Caribbean Paradise
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