Nitric - Oxide (NO) is an essential molecule required for life and overall health. Proven to be the most important signaling molecule in the body, Nitric Oxide affects a wide range of physiological functions including support for proper circulation, healthy inflammation response, healthy learning, and cognitive function, normal digestion, and the natural process of oxygen release in your tissues from red blood cells.
Health Science
Importance of Nitric-Oxide (NO)
What is Nitric - Oxide (NO)
Nitric Oxide (NO) is a small gaseous molecule also known as Nitrogen Monoxide, with the chemical formula NO.
Nitric Oxide molecule is synthesized from molecular Nitrogen and Oxygen.
Nitric Oxide molecule is synthesized from molecular Nitrogen and Oxygen.
How is Nitric - Oxide (NO) produced?
Nitric Oxide (NO) is produced by nearly every type of cell in the human body.
What does Nitric - Oxide (NO) produce in the human body?
A) Nitric Oxide (NO) serves as a neurotransmitter between the brain and nerve cells within the body.
B) Nitric Oxide (NO) signals the blood vessels to relax, allowing them to expand! This effect allows blood, nutrients, and oxygen to flow freely to every part of your body and ensure it’s ability to absorb nutrients.
B) Nitric Oxide (NO) signals the blood vessels to relax, allowing them to expand! This effect allows blood, nutrients, and oxygen to flow freely to every part of your body and ensure it’s ability to absorb nutrients.
Nitric - Oxide (NO) and Heart Disease
Nitric - Oxide (NO) has gotten the most attention due to its cardiovascular benefits. It relaxes narrowed blood vessels, increasing oxygen and blood flow. As we age, our blood vessels and nitric oxide system become less efficient due to free radical damage, inactivity, and poor diet, causing our veins and arteries to deteriorate and reduce your capacity to produce Nitric - Oxide!
⭐Ways to Increase Nitric Oxide Level
Increasing your Nitric - Oxide levels help increase your energy, vitality and overall wellness.
Nitric Oxide is a molecule that’s produced naturally by your body.
A limited capacity to produce nitric oxide is associated with heart disease, diabetes and erectile dysfunction.
Fortunately, there are many ways to maintain optimal levels of nitric oxide in your body.
⭐Eat Vegetables High in Nitrates:
Nitrate, a compound found in certain vegetables, is one of the many reasons vegetables are healthy for you.
Vegetables high in nitrate include:
In fact, several analyses have shown that eating nitrate-rich vegetables can lower blood pressure as much as some blood pressure medicationsStrong evidence favors nitrates, especially from beetroot, for improving exercise performance in athletes.
Nitrates from vegetables are harmless, whereas nitrates in processed meats can be troublesome to health, particularly when consumed in excess over long periods.
SUMMARY
Vegetables are good sources of nitrates, which help form nitric oxide in your body. Consuming nitrate-rich vegetables improves heart health and exercise performance.
⭐Increase Your Intake of Antioxidants:
Nitric oxide is an unstable molecule that degrades quickly in the bloodstream, so it must be constantly replenished.
One way to increase its stability and limit its breakdown is by consuming antioxidants.
Antioxidants are molecules that neutralize free radicals, which contribute to the short life of nitric oxide).
These antioxidants are found in all foods but primarily those of plant origin, such as fruits, vegetables, nuts, seeds and grains.
A few important antioxidants include:
Vegetables that are high in nitrate are also inherently high in antioxidants, which is likely why vegetables are so effective at increasing and maintaining optimal levels of nitric oxide
SUMMARY
Antioxidants help decrease the breakdown and extend the life of nitric oxide in your body.
⭐Get Your Blood Flowing With Exercise:
Exercise really does get your blood pumping, largely because it improves endothelial function.
Endothelium refers to the thin layer of cells that line the blood vessels. These cells produce nitric oxide, which keeps blood vessels healthy.
Insufficient nitric oxide production results in endothelium dysfunction, which can contribute to atherosclerosis, high blood pressure and other risk factors for heart disease.Exercise keeps your endothelial cells and blood vessels healthy by increasing your body’s natural ability to produce nitric oxide.
The benefits of exercise on endothelial health and nitric oxide production can be seen in as little as 10 weeks when exercising for 30 minutes at least three times a week.
For optimal results, combine aerobic training, such as walking or jogging, with anaerobic training, such as resistance training. The types of exercise you choose should be things you enjoy and can do long term.
SUMMARY
Engaging in regular exercise can improve your endothelial function and thus your natural production of nitric oxide.
A limited capacity to produce nitric oxide is associated with heart disease, diabetes and erectile dysfunction.
Fortunately, there are many ways to maintain optimal levels of nitric oxide in your body.
⭐Eat Vegetables High in Nitrates:
Nitrate, a compound found in certain vegetables, is one of the many reasons vegetables are healthy for you.
Vegetables high in nitrate include:
- Celery
- Cress
- Chervil
- Lettuce
- Beetroot
- Spinach
- Arugula
In fact, several analyses have shown that eating nitrate-rich vegetables can lower blood pressure as much as some blood pressure medicationsStrong evidence favors nitrates, especially from beetroot, for improving exercise performance in athletes.
Nitrates from vegetables are harmless, whereas nitrates in processed meats can be troublesome to health, particularly when consumed in excess over long periods.
SUMMARY
Vegetables are good sources of nitrates, which help form nitric oxide in your body. Consuming nitrate-rich vegetables improves heart health and exercise performance.
⭐Increase Your Intake of Antioxidants:
Nitric oxide is an unstable molecule that degrades quickly in the bloodstream, so it must be constantly replenished.
One way to increase its stability and limit its breakdown is by consuming antioxidants.
Antioxidants are molecules that neutralize free radicals, which contribute to the short life of nitric oxide).
These antioxidants are found in all foods but primarily those of plant origin, such as fruits, vegetables, nuts, seeds and grains.
A few important antioxidants include:
- Vitamin C: This antioxidant helps your body form connective tissues, including skin, bones, tendons and cartilage. It also produces brain chemicals that help nerve cells communicate.
- Vitamin E: This antioxidant protects cells from the damaging effects of free radicals, which are thought to contribute to aging and disease. It also plays an important role in keeping the immune system strong
- Polyphenols: This category of antioxidants is associated with several health benefits, including a reduced risk of cancer and cardiovascular disease.).
- Glutathione: Coined “the mother of all antioxidants,” glutathione is the master antioxidant and detoxifier of every cell in your body.
Vegetables that are high in nitrate are also inherently high in antioxidants, which is likely why vegetables are so effective at increasing and maintaining optimal levels of nitric oxide
SUMMARY
Antioxidants help decrease the breakdown and extend the life of nitric oxide in your body.
⭐Get Your Blood Flowing With Exercise:
Exercise really does get your blood pumping, largely because it improves endothelial function.
Endothelium refers to the thin layer of cells that line the blood vessels. These cells produce nitric oxide, which keeps blood vessels healthy.
Insufficient nitric oxide production results in endothelium dysfunction, which can contribute to atherosclerosis, high blood pressure and other risk factors for heart disease.Exercise keeps your endothelial cells and blood vessels healthy by increasing your body’s natural ability to produce nitric oxide.
The benefits of exercise on endothelial health and nitric oxide production can be seen in as little as 10 weeks when exercising for 30 minutes at least three times a week.
For optimal results, combine aerobic training, such as walking or jogging, with anaerobic training, such as resistance training. The types of exercise you choose should be things you enjoy and can do long term.
SUMMARY
Engaging in regular exercise can improve your endothelial function and thus your natural production of nitric oxide.
⭐Noni Super Fruit
Derived from the fruit of the tropical evergreen plant Noni
can be a wonder food for your health.
HealthyLifeHow.com
⭐NitroXtreme
Nitro Xtreme contains Noni fruit extract, which contains nitrates that support Nitric Oxide production in the body. Proven to be the most important signaling molecule in the body, Nitric Oxide affects a wide range of physiological functions
HealthyLifeHow.com
⭐Triangle of Health
The Triangle of Health is a three-step system that delivers the nutrients you need plus the science to make sure they are optimally absorbed by your body. Together, Kyäni Sunrise, Sunset, and Nitro fill in the gaps your modern diet may be lacking.
KyaniTeamHRB.com
Follow Us for the latest HEALTH Information and News:
The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
HealthyLifeHow.com
