Mounting evidence suggests a common underlying cause of major degenerative diseases: Research is showing that Chronic Inflammation
may be the common factor in many diseases!
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💥Acute Inflammation
Acute Inflammation comes on rapidly, usually within minutes, but is generally short-lived. Many of the mechanisms that spring into action to destroy invading microbes switch gears to cart away dead cells and repair damaged ones. This cycle returns the affected area to a state of balance, and inflammation dissipates within a few hours or days.
💥Chronic Inflammation
Chronic Inflammation often begins with the same cellular response, but morphs into a lingering state that persists for months or years when the immune system response fails to eliminate the problem. Alternatively, the inflammation may stay active even after the initial threat has been eliminated. In other cases, low-level inflammation becomes activated even when there is no apparent injury or disease. Unchecked, the immune system prompts white blood cells to attack nearby healthy tissues and organs, setting up a chronic inflammatory process that plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer, heart disease, diabetes, asthma, and even Alzheimer’s
💥Protect yourself from the Damage of Chronic Inflammation
All of us adults have some level of Chronic Inflammation slowly waging a war of attrition on tissues and organs, its activity often evidenced only in blood tests. But if it's turned up a notch or two, Chronic Inflammation caused by Fibrin overgrowth can wear away at the body so that the damage is devastating.
💥Preventing Chronic Inflammation
Low-calorie diets and moderate exercise remain the surest thing for preventing degenerative inflammatory disease.
More information below “ Anti-Inflammation, Artritis, Joint-Pain “
More information below “ Anti-Inflammation, Artritis, Joint-Pain “
💥Senescent Cells
Senescent Cells are unique in that they eventually stop multiplying but don't die off when they should. They instead remain and continue to release chemicals that can trigger inflammation.
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💥 Fisetin (found in strawberries, apples, onions & more)
Fisetin is a bioactive flavonol molecule found in fruits and vegetables such as strawberry, apple, persimmon, grape, onion, and cucumber and is selectively killing senescent cells by inhibiting the anti-apoptotic pathway of senescent cells.
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💥 Avoid these worst foods if you have Chronic Inflammation
💥High Fructose Corn Syrup
High Fructose Corn Syrup destroys your joints…
💥Blackened and Barbecued Foods
AGEs are proteins that have been turned into dangerous form of sugar…Reduce your exposure to AGSs: instead of grilling try stewing, boiling, braising steaming.
💥Artificial Trans Fats
Artificial Trans Fats are a no-go if you suffer from arthritis and joint pain!
💥Worst Food: SUGAR and Refined Carbohydrates!
Sugar is so bad for your joints that it is called the “white devil“
When we talk about Sugar we’re also talking about Refined Carbohydrates!
The pro-inflammatory cytokines have been linked to Fibrin overgrowth and so do increase chronicle inflammation. Refined carbs are man-made sugars and starches that don’t exist in nature…
When we talk about Sugar we’re also talking about Refined Carbohydrates!
The pro-inflammatory cytokines have been linked to Fibrin overgrowth and so do increase chronicle inflammation. Refined carbs are man-made sugars and starches that don’t exist in nature…
The more you cut back on these dangerous, inflammation-causing foods, the better you’ll feel and the less prone you’ll be to joint pain flare-ups.
💥Amazing Superfoods against Chronic Inflammation
Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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💥Proteolytic Enzymes
Proteolytic Enzymes are special healing enzymes wich actually chew up
Fibrin the cause of inflammation.
So what Superfoods are the best sources of Proteolytic Enzymes:
Fibrin the cause of inflammation.
So what Superfoods are the best sources of Proteolytic Enzymes:
💥Pineapple is super high in Bromelain
Pineapple is super high in Bromelain
an enzyme that helps break down proteins, aid in digestion and is said to have magical anti-inflammatory and digestive properties. ...
check page > iPineapples
an enzyme that helps break down proteins, aid in digestion and is said to have magical anti-inflammatory and digestive properties. ...
check page > iPineapples
💥Papaya Papain
Papain is a powerful proteolytic enzyme. In fact, it has been used for thousands of years as a meat tenderizer due to its ability to break down protein.
💥 Turmeric Curcumin
Curcumin can help reduce arthritic symptoms and pain. Turmeric works by “shutting down” your body’s COX-2 enzyme.
💥Devil's Claw
Numerous studies show Devil’s Claw reduces pain and inflammation.
💥Boswellia, Frankincense
Boswellia is one of the most widely known herbs in Indian Medicine.
💥Ginger
Ginger can play a therapeutic role in the healing of arthritis symptoms.
💥Rutin
Rutin is a natural flavonoid found in many plants and fruits with a high
antioxidant count.
antioxidant count.
💥Citrus Fruits
Citrus Bioflavonoids are found in most Citrus Fruits which reduce inflammation and have beneficial effects on Osteoarthritis and treating Arthtritis.
💥Mojave Yucca Root
Mojave Yucca Root is loaded with healthy Antioxidants.
💥Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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