it’s actually the Sugar — not the Fat — that causes the most trouble for your Cholesterol.
Dr. Hyman
What is Sugar
Sugar is a sweet crystalline substance obtained from various plants, especially sugar cane, sugar beet and corn consisting essentially of sucrose, and used as a sweetener in food and drink.
HealthyLifeHow.com
Sugar is a sweet crystalline substance obtained from various plants, especially sugar cane, sugar beet and corn, consisting essentially of sucrose, and used as a sweetener in food and drink.
As a chemical term, “sugar” usually refers to all carbohydrates of the general formula Cn(H2O)n. Sucrose is a disaccharide, or double sugar, being composed of one molecule of glucose linked to one molecule of fructose. ... Differences in sugar products come from other components isolated with sucrose.
As a chemical term, “sugar” usually refers to all carbohydrates of the general formula Cn(H2O)n. Sucrose is a disaccharide, or double sugar, being composed of one molecule of glucose linked to one molecule of fructose. ... Differences in sugar products come from other components isolated with sucrose.
Natural vs Refined Sugar: Why the Difference Matters
Sugar is a simple carbohydrate that the body converts into glucose and uses for energy. However, the body uses natural and refined sugar differently, which affects your overall health.
HealthyLifeHow.com
Sugar is a simple carbohydrate that the body converts into glucose and uses for energy. However, the body uses natural and refined sugar differently, which affects your overall health.
Natural Sugar
Natural Sugars are found in fruit as fructose and in dairy products, such as milk and cheese, as lactose. These foods contain essential nutrients that keep the body healthy and help prevent disease. Natural sources of sugar are digested slower and help you feel full for longer. It also helps keep your metabolism stable.
Refined Sugar
Refined Sugar comes from sugar cane or sugar beets, which are processed to extract the sugar. Food manufacturers then add the chemically produced sugar, typically high-fructose corn syrup a sweetener made from cornflour, to many packaged foods. The body breaks down refined sugar rapidly, which causes insulin and blood sugar levels to skyrocket. Since it is digested quickly, you don’t feel full after you’re done eating, regardless of how much you ate. Increased consumption of refined sugar has been linked to the rise in obesity rates, which is associated with higher risk of cancer.
High-Fructose Corn Syrup
is a sweetener made from cornflour, some of whose glucose has been converted to fructose, that is used in commercially produced foods and soft drinks as a cheaper alternative to sucrose.
used as a sweetener in food and drink.
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Minimize usage of High-Fructose Corn Syrup Products.
They can cause Havoc to our Health!
" Four Whites "
We have to be cautious with eating too much of the “Four Whites”
White Sugar, White Salt, White Flour and White Rice.
They have almost no Nutritional Value and can cause Havoc to our Health.
White Sugar, White Salt, White Flour and White Rice.
They have almost no Nutritional Value and can cause Havoc to our Health.
Avoid these Foods
AVOID these Foods:
💥Four Whites, 💥Processed, 💥added Sugar, 💥added Salt, 💥Labeled Diet, 💥Labeled Low Fat.
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Healthy Superfoods
Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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Information about Nutrition
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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