is a sweetener made from cornflour, some of whose glucose has been converted to fructose, that is used in commercially produced foods and soft drinks as a cheaper alternative to sucrose.
used as a sweetener in food and drink.
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💥 Avoid High-Fructose Corn Syrup 💥
a sweetener made from cornflour, some of whose glucose has been converted to fructose, that is used in commercially produced foods and soft drinks as a cheaper alternative to sucrose.
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Stay away from Hight Fructose Corn Syrup if you want to be healthy
Fructose was initially thought to be a better choice for diabetics due to its low glycemic index. But only your liver cells can process fructose, and that’s where the problems begin.
Dr. Hyman
“Fructose goes straight to your liver and starts a fat production factory,” Dr. Hyman says. “It triggers the production of triglycerides and cholesterol.”
What’s even worse, Dr. Hyman notes, is high doses of fructose “punch little holes in your intestinal lining, causing what we call a leaky gut.” He explains that this allows foreign food proteins and bacterial proteins to enter into your bloodstream, which triggers Inflammation, makes you gain weight and causes Type 2 Diabetes.
High-fructose corn syrup represents more than 40% of the caloric sweeteners that are added to our foods and beverages. If you find the words “high- fructose corn syrup” or the new term corn sugar on a label, stay away if you want to be healthy.
The easiest way to completely avoid high-fructose corn syrup is to eat real, whole, unprocessed foods.
The easiest way to completely avoid high-fructose corn syrup is to eat real, whole, unprocessed foods.
Alternative Options
Should you stay away from everything fructose?Â
Well, you should as much as possible, but fruit is the exception.Â
Dr. Hyman
Fruit has fructose, but it’s naturally occurring and it doesn’t have the same effects as high fructose corn syrup. Additionally, fruit is packaged with fiber, vitamins, minerals and all sorts of healing nutrients. So unless you eat massive amounts of fruit, fructose should not be a problem.
Avoid these Foods
AVOID these Foods:
💥Four Whites, 💥Processed, 💥added Sugar, 💥added Salt, 💥Labeled Diet, 💥Labeled Low Fat.
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Information about Nutrition
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.
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