Green Tea is touted to be one of the healthiest beverages on the planet that could have many potential health benefits.
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VIDEO Green Tea
Health Benefits of Green Tea
May help with the managing Blood Sugar
A 2020 review Trusted Source found that green tea may help reduce blood sugar.
Contains plant-based Antioxidant Compounds
Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provideTrusted Source other health benefits.
May improve Cognitive Function
A 2017 research paperTrusted Source found that drinking green tea may benefit cognition, mood, and brain function, possibly due to compounds in green tea like caffeine and L-theanine.
Could help with Fat Burning
A 2022 review found that the ability of green tea to positively influence your metabolism is enhanced with aerobic or resistance exercise.
May protect the Brain from Aging
The bioactive compounds in green tea may support brain health. Green tea could be linked with less likelihood of neurodegenerative disease.
Could help with Oral Health
There is encouraging evidence that green tea could help with oral health, but additional studies are needed.
May help you lose Weight
A recent review of studies suggests that regularly drinking green tea could lower many risk factors of heart disease, such as blood pressure or lipids.
Health Benefits of Matcha
#Matcha and #GreenTea are different beverages, with different preparation methods and histories stretching back hundreds of years. In essence, green tea is a loose leaf tea that is prepared by infusing the leaves, while matcha is a powdered green tea prepared by mixing matcha powder together with hot water.
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Green Tea is:
Matcha is:
- Originally from China, and now grown in countries including Japan, Korea, and Vietnam
- Prepared using whole leaves from the camellia sinensis plant
- Leaves are pan-fired or steamed to halt oxidation
- Infused in a pot or cup
- Low in caffeine
- High in antioxidants
- Different green teas can have different flavors, from light and fruity to rich and grassy
Matcha is:
- Made in Japan
- Produced from shade-grown tea leaves
- Leaves are steamed and then ground into a fine powder
- Whisked in a bowl with hot water, or added to smoothies, lattes, and baked goods
- High in caffeine
- High in antioxidants
- Matcha has a smooth, rich flavor with notes of umami and just a hint of bitterness
⭐5 Point Blood Flow Fix
There is evidence that the following foods mentioned below can help with microcirculation if you eath them consistently, every day for several month.
Dr. Marlene Meriritt, DOM, MS Nutrition
⭐SYSTEM TO NATURALLY BALANCE BLOOD SUGAR
We eat more sugar and refined carbs in a week the people who llived 200 years ago ate in one year!
Dr. Marlene Meriritt, DOM, MS Nutrition
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