There are many salmon species that exist, but when it comes to the nutrition profile, there’s only one variety that stands out: Wild Alaskan Salmon.
HealthyLifeHow.com
The Wonders of Wild Alaskan Salmon
Compared to farmed fish, this type of wild-caught salmon
is an exemplary seafood choice.
Benefits of Wild Alaskan Salmon
Alaskan salmon is a rich source of vitamins and minerals, as well as lean protein and an excellent source of essential omega-3 fatty acids. Just a 3-ounce serving of wild Alaskan salmon gives you 20 percent or more of the recommended daily allowance of vitamins B6 and B12, as well as niacin, which are all essential for metabolizing protein, carbohydrates and fats. These vitamins are needed for synthesizing hormones and neurotransmitters, supporting nervous system function and helping regulate other nutrients in the body.
You can also get good amounts of selenium, magnesium and phosphorus from wild Alaskan salmon. Phosphorus and magnesium are both essential for bone health, while selenium helps inhibit free radical damage and ensures DNA and cellular tissue health.
Meanwhile, the omega-3 fatty acids in wild Alaskan salmon are said to be linked to a lower risk of high blood pressure, high blood cholesterol, heart arrhythmia and cardiovascular disease.
However, remember that to reap these benefits, you must make sure to get true wild Alaskan salmon, and not the inferior farmed salmon.
You can also get good amounts of selenium, magnesium and phosphorus from wild Alaskan salmon. Phosphorus and magnesium are both essential for bone health, while selenium helps inhibit free radical damage and ensures DNA and cellular tissue health.
Meanwhile, the omega-3 fatty acids in wild Alaskan salmon are said to be linked to a lower risk of high blood pressure, high blood cholesterol, heart arrhythmia and cardiovascular disease.
However, remember that to reap these benefits, you must make sure to get true wild Alaskan salmon, and not the inferior farmed salmon.
Farmed Versus Wild Salmon: What’s the Difference?
The levels of omega-3 fats in farmed salmon are significantly lower
– as much as 50 percent – than wild salmon.
In addition, farmed salmon have at least five times high levels of omega-6 fat – which throws the omega 3:6 ratio off-kilter, wreaking havoc on people’s health.
– as much as 50 percent – than wild salmon.
In addition, farmed salmon have at least five times high levels of omega-6 fat – which throws the omega 3:6 ratio off-kilter, wreaking havoc on people’s health.
How to Identify Wild Versus Farmed Salmon
The best way to tell these two types of fish apart is simple: use your eyes and observe the flesh. Wild sockeye salmon have bright red flesh, thanks to the natural astaxanthin that they get from their natural diet. Meanwhile, farmed salmon are usually pale pink.
Vitamins
A 3-ounce serving of Alaskan salmon contains approximately 20 percent or more of the Food and Nutrition Board's recommended daily allowance of vitamin B-6, niacin and vitamin B-12 for healthy adults following a 2,000-calorie diet. All three of these vitamins are necessary for the metabolism of carbohydrates, protein and fats. They also aid with the synthesis of hormones and neurotransmitters, help regulate the levels of other nutrients in the body and support the function of the nervous system. If your diet is rich in foods like Alaskan salmon
that provide these vitamins, you may be less likely to develop heart disease, age-related macular degeneration, depression and osteoarthritis.
that provide these vitamins, you may be less likely to develop heart disease, age-related macular degeneration, depression and osteoarthritis.
Minerals
Alaskan salmon is an excellent source of magnesium, phosphorus and selenium. Each 3- ounce serving of cooked Alaskan salmon provides about 57 percent of the RDA of selenium, 26 percent of the required daily intake of magnesium and 32 percent of the RDA of phosphorus for an adult. Magnesium and phosphorus are vital for bone growth, development and maintenance, while selenium is a component of proteins that act as antioxidants by inhibiting free radicals from damaging DNA and cellular tissue. A diet that lacks these minerals may increase your risk of osteoporosis, hypertension, diabetes, heart disease and cancer.
Wild Alascan Wild Salmon is a Vital Part of "Triangle of Health"
The Triangle of Health is a three-step system that delivers the nutrients you need plus the science to make sure they are optimally absorbed by your body. Together, Kyäni Sunrise, Sunset, and Nitro fill in the gaps your modern diet may be lacking.
Information about Superfoods
Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
HealthyLifeHow.com
Information about Nutrition
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.
HealthyLifeHow.com
Follow Us for the latest HEALTH Information and News:
The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
HealthyLifeHow.com
