If you enjoy drinking, be it a glass of red wine with dinner or a tumbler of your favorite spirits poolside, you might have experienced the urge to keep pouring after a long day. But serious health problems can develop from drinking too much, including liver disease, heart disease, depression, stroke, stomach bleeding and certain types of cancer, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA). And even moderate drinking is associated with increased risks of injury from violence, falls and car crashes.

How much is too much? One simple sign: “If people think they need to cut back, then they probably do,” says Fulton T. Crews, Ph.D., a pharmacology and psychiatry professor and director of the Bowles Center for Alcohol Studies at the University of North Carolina at Chapel Hill’s School of Medicine.

💥 A healthy Liver is central to overall good health! 💥The Liver is a major organ only found in vertebrates which performs many essential biological functions such as detoxification of the organism, and the synthesis of proteins and biochemicals necessary for digestion and growth.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.