Even losing a little bit of weight – five to ten percent of your total body weight – can provide health benefits for those who are overweight or obese.
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Weight Management
Proper Weight Management helps to maintain a functioning Immune System which is an important defense against the Corona COVID-19 Virus!
What is Weight Management?
Weight Management is the process of adopting long-term Lifestyle Modification to maintain a healthy body weight on the basis of a person's age, sex and height. Methods of weight management include eating a Balanced Healthy Diet and increasing Physical Activity levels.
What is a Healthy Weight?
A healthy weight, or normal weight, means that your Body Mass Index falls within a weight range that is not associated with an increased risk for weight-related diseases and health issues.
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Healthy Weight
A Healthy Weight, or normal weight, means that your Body Mass Index falls within a weight range that is not associated with an increased risk for weight-related diseases and health issues.
- Underweight means a BMI under 18.5
- Healthy or normal weight means a BMI between 18.5 and 24.9
- Overweight means a BMI between 25 and 29.9
- Obese is a BMI over 30
Body Mass Index BMI
Body Mass Index BMI is determined by your height and your weight. BMI doesn’t measure body fat, but it often correlates with direct measures of body fat. A higher BMI tends to indicate higher body fat, and a lower BMI indicates lower body fat. Adult BMI and BMI for children and teens are calculated differently.
Body Mass Index BMI CALCULATOR
Why is it important to be at a healthy weight?
having a Healthy Weight is Essential to a Healthy Life ...
CDC
According to the CDC, people who are obese are at a higher risk than people at a healthy weight for various diseases and health conditions.
How can you maintain a healthy weight?
Research shows that people who lose weight gradually - 1 to 2 pounds a week - are more likely to keep the weight off.
CDC
How can you maintain a healthy weight?
Regular physical activity and a balanced, nutritious diet can help you maintain a healthy weight.
Your goal should be healthy weight loss rather than rapid weight loss.
Regular physical activity and a balanced, nutritious diet can help you maintain a healthy weight.
Your goal should be healthy weight loss rather than rapid weight loss.
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Keep a Healthy Balance
Eat Healthy Foods
Healthy Low Impact Exercising
💥 Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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