Sunshine is the Light and the Heat that comes from the SUN.
☀️SUNLIGHT, A Bright Spot for Human Health
Sunlight is essential for human health and well-being. The health benefits of sunlight include generating the production of vitamin D, supporting bone health, lowering blood pressure, preventing disease, and promoting good mental health.
☀️Sunshine boosts the body’s Vitamin D supply
The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure.
Vitamin D Production
Unlike other essential vitamins, which must be obtained from food, vitamin D can be synthesized in the skin through a photosynthetic reaction triggered by exposure to UVB radiation. The efficiency of production depends on the number of UVB photons that penetrate the skin, a process that can be curtailed by clothing, excess body fat, sunscreen, and the skin pigment melanin. For most white people, a half-hour in the summer sun in a bathing suit can initiate the release of 50,000 IU (1.25 mg) vitamin D into the circulation within 24 hours of exposure; this same amount of exposure yields 20,000–30,000 IU in tanned individuals and 8,000–10,000 IU in dark-skinned people.
Unlike other essential vitamins, which must be obtained from food, vitamin D can be synthesized in the skin through a photosynthetic reaction triggered by exposure to UVB radiation. The efficiency of production depends on the number of UVB photons that penetrate the skin, a process that can be curtailed by clothing, excess body fat, sunscreen, and the skin pigment melanin. For most white people, a half-hour in the summer sun in a bathing suit can initiate the release of 50,000 IU (1.25 mg) vitamin D into the circulation within 24 hours of exposure; this same amount of exposure yields 20,000–30,000 IU in tanned individuals and 8,000–10,000 IU in dark-skinned people.
☀️Sunshine ensures a good Night's Sleep
Getting exposure to sunlight in the morning can help you sleep at night because it helps reset your body's inner "sleep clock."
Getting exposure to sunlight in the morning can help you sleep at night because it helps reset your body's inner "sleep clock." Light is an important cue for your body’s sleep cycle. The light you are exposed to during the day helps your body figure out when it’s time to go to bed (and when it’s time to wake up).
Exposing yourself to light for its health and sleep benefits is called Light Therapy. If you have a sleep disorder, getting light early in the day can even be part of your treatment plan. Natural sunlight is the most potent form of light therapy, but light boxes that emit artificial light can be helpful alternatives for those unable to get outside in direct sunlight each morning.
Exposing yourself to light for its health and sleep benefits is called Light Therapy. If you have a sleep disorder, getting light early in the day can even be part of your treatment plan. Natural sunlight is the most potent form of light therapy, but light boxes that emit artificial light can be helpful alternatives for those unable to get outside in direct sunlight each morning.
☀️Sunshine uplifts Overall Mood
We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits?
Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain’s release of a hormone called Serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called Melatonin. This hormone is responsible for helping you sleep.
Without enough sun exposure, your serotonin levels can dip. Low levels of serotonin are associated with a higher risk of major depression with seasonal pattern (formerly known as seasonal affective disorder or SAD). This is a form of depression triggered by the changing seasons.
A mood boost isn’t the only reason to get increased amounts of sunlight. There are several health benefits associated with catching moderate amounts of rays.
Without enough sun exposure, your serotonin levels can dip. Low levels of serotonin are associated with a higher risk of major depression with seasonal pattern (formerly known as seasonal affective disorder or SAD). This is a form of depression triggered by the changing seasons.
A mood boost isn’t the only reason to get increased amounts of sunlight. There are several health benefits associated with catching moderate amounts of rays.
☀️Sunlight and Mental Health
Having good mental health, or being mentally healthy, is more than just the absence of illness, rather it’s a state of overall wellbeing
HealthyLifeHow.com
Decreased sun exposure has been associated with a drop in your serotonin levels, which can lead to major depression with seasonal pattern. The light-induced effects of serotonin are triggered by sunlight that goes in through the eye. Sunlight cues special areas in the retina, which triggers the release of serotonin. So, you’re more likely to experience this type of depression in the winter time, when the days are shorter.
Due to this connection, one of the main treatments for depression with seasonal pattern is light therapy, also known as phototherapy. You can get a light therapy box to have at home. The light from the box mimics natural sunlight that stimulates the brain to make serotonin and reduces excess melatonin.
Due to this connection, one of the main treatments for depression with seasonal pattern is light therapy, also known as phototherapy. You can get a light therapy box to have at home. The light from the box mimics natural sunlight that stimulates the brain to make serotonin and reduces excess melatonin.
☀️Sunny Caribbean
The Caribbean Climate is gloriously sunny with even warmth all year round!
It is moderated by prevailing Trade Winds.
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💥Cancer: Cause, Protection, or Both?
💥 Skin Cancer is associated with too much UVR Exposure
Slip-Slop-Slap initiative (short for “slip on a shirt, slop on some sun-screen, and slap on a hat”)
Today, the three main forms of skin cancer—melanoma, basal cell carcinoma, and squamous cell carcinoma—are largely attributed to excessive UVR exposure. Skin cancers became the most common form of cancer worldwide, especially among groups such as white residents of Australia and New Zealand.
Australia was among the first countries to spearhead large-scale sun protection programs, with the Slip-Slop-Slap initiative (short for “slip on a shirt, slop on some sun-screen, and slap on a hat”) introduced in the early 1980s.
💥Other Cancers could result from too little UVR Exposure
Living at higher latitudes increases the risk of dying from Hodgkin lymphoma, as well as breast, ovarian, colon, pancreatic, prostate, and other cancers, as compared with living at lower latitudes. A randomized clinical trial by Joan Lappe, a medical professor at Creighton University, and colleagues, published in the June 2007 issue of the American Journal of Clinical Nutrition, confirmed that taking 2–4 times the daily dietary reference intake of 200–600 IU vitamin D3 and calcium resulted in a 50–77% reduction in expected incidence rates of all cancers combined over a four-year period in post-menopausal women living in Nebraska.
The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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This is where we live, why are we hurting our home. Live on our earth. Love our earth, laugh on our earth this is the only one we have – SAVE IT.
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