dark chocolate may guard against heart and blood vessel (cardiovascular) disease. Dark chocolate seems to have anti-inflammatory effects as well as properties that help prevent blood clots and lower blood pressure
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Reasons why Dark Chocolate is a Superfood
Reasons why Dark Chocolate is a Superfood
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Dark Chocolate helps to boost the Immune System and is a great Defense against the Corona COVID-19 Virus!
Antioxidants:
Dark chocolate contains several compounds that possess antioxidant properties, such as flavanols and polyphenols. Antioxidants neutralize free radicals and prevent oxidative stress.
Blood pressure:
The flavanols in dark chocolate stimulate nitric oxide production in the body. Nitric oxide causes blood vessels to dilate, or widen, which improves blood flow and lowers blood pressure.
Cholesterol:
Dark chocolate also contains certain compounds, such as polyphenols and theobromine, that may lower levels of low-density lipoprotein (LDL) cholesterol in the body and increase levels of high-density lipoprotein (HDL) cholesterol.
Anti-inflammatory effects:
Eating dark chocolate may help reduce inflammation in the body.
Inflammation is part of the body's natural immune response to germs and other harmful substances. However, chronic inflammation can damage cells and tissues and may increase the risk of some health conditions, including type 2 diabetes, arthritis, and certain types of cancer.
Diabetes:
Research findings suggest that eating 48 g of 70-percent dark chocolate each day may help lower fasting glucose levels and reduce insulin resistance.
Brain function:
Eating dark chocolate may improve brain function and help prevent neurodegenerative conditions, such as Alzheimer's disease and Parkinson's disease.
How much to eat?
People should try to limit their consumption of dark chocolate to avoid consuming too many calories, fats, and sugars.
generally use around 50 g of dark chocolate per day and choose
dark chocolate that includes at least 70 percent cacao solids.
Dark chocolate contains several compounds that possess antioxidant properties, such as flavanols and polyphenols. Antioxidants neutralize free radicals and prevent oxidative stress.
Blood pressure:
The flavanols in dark chocolate stimulate nitric oxide production in the body. Nitric oxide causes blood vessels to dilate, or widen, which improves blood flow and lowers blood pressure.
Cholesterol:
Dark chocolate also contains certain compounds, such as polyphenols and theobromine, that may lower levels of low-density lipoprotein (LDL) cholesterol in the body and increase levels of high-density lipoprotein (HDL) cholesterol.
Anti-inflammatory effects:
Eating dark chocolate may help reduce inflammation in the body.
Inflammation is part of the body's natural immune response to germs and other harmful substances. However, chronic inflammation can damage cells and tissues and may increase the risk of some health conditions, including type 2 diabetes, arthritis, and certain types of cancer.
Diabetes:
Research findings suggest that eating 48 g of 70-percent dark chocolate each day may help lower fasting glucose levels and reduce insulin resistance.
Brain function:
Eating dark chocolate may improve brain function and help prevent neurodegenerative conditions, such as Alzheimer's disease and Parkinson's disease.
How much to eat?
People should try to limit their consumption of dark chocolate to avoid consuming too many calories, fats, and sugars.
generally use around 50 g of dark chocolate per day and choose
dark chocolate that includes at least 70 percent cacao solids.
Dominican Cacao
⭐5 Point Blood Flow Fix
There is evidence that the following foods mentioned below can help with microcirculation if you eath them consistently, every day for several month.
Dr. Marlene Meriritt, DOM, MS Nutrition
⭐SYSTEM TO NATURALLY BALANCE BLOOD SUGAR
We eat more sugar and refined carbs in a week the people who llived 200 years ago ate in one year!
Dr. Marlene Meriritt, DOM, MS Nutrition
Information about Superfoods
Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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