Saying that lemons are a superfood is an understatement.
Their medicinal properties are never ending and they add
abundant flavor to a variety of dishes!
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The most important Health Benefit of Lemons & Limes are their ALKALIZING Effect!
Anyone can see that lemon juice is very acidic. However, once fully digested, its effect is proven to be alkalizing with many health benefits!
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Your body constantly seeks balance and works hard to maintain the healthy neutral alkaline zone.
Your body must compensate for a high intake of acid-forming foods by leaching calcium (an alkalizing mineral) from your bones.
Over time this may lead to bone mineral loss and potentially osteoporosis.
It is also a stressor that leads to inflammation and increased
cortisol levels, which has damaging effects on long-term health!
Your body must compensate for a high intake of acid-forming foods by leaching calcium (an alkalizing mineral) from your bones.
Over time this may lead to bone mineral loss and potentially osteoporosis.
It is also a stressor that leads to inflammation and increased
cortisol levels, which has damaging effects on long-term health!
The other Superfood charateristics of Lemons & Limes
Lemons and Limes packed with Vitamin C and Antioxidants that help support good health.
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Lemons and Limes packed with Vitamin C and Antioxidants that help support good health.They are are packed with flavor, but (thankfully) not calories. The juice of an entire lemon has only 12 calories but a whopping third of the daily recommended value of vitamin C which is still essential: It plays a role in building collagen in the body — that is, one of the key materials in blood vessels, tendons, ligaments, and bones. They are an antioxidant powerhouse known as flavonoids, which could decrease heart disease risk, reduce inflammation, and fight some cancers (including pancreatic and stomach) . Flavonoids are so powerful because they help find and eliminate free radicals, potentially harmful particles that can damage the body's cells and DNA. . More recent studies have even shown that lemons could play a role in protecting the brain and preventing strokes.
Information about Superfoods
Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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