Moringa is a powerhouse of free-radical-fighting,
anti-inflammatory,
and healing compounds that benefit your heart, head, skin, and more.
HealthyLifeHow.com
Health Benefits of Moringa
Moringa is a powerhouse of free-radical-fighting,
anti-inflammatory and healing compounds that benefit your heart, head, skin and more.
HealthyLifeHow.com
Moringa is a powerhouse of free-radical-fighting,
anti-inflammatory and healing compounds that benefit your heart, head, skin and more.
anti-inflammatory and healing compounds that benefit your heart, head, skin and more.
While still new to the West, this small tree, Moringa Oleifera, has been highly valued for centuries in southeast Asia, where it is used in everything from fiber, rope, and dye, to fertilizer, spices and medicines.
In fact, all parts of this plant are useful and edible — hence the name “miracle tree.” Other names it goes by include, horseradish tree, ben tree, and drumstick tree. Whatever you call it, moringa seeds, flowers, fruits, roots and leaves are all used for food, and each packed with phytonutrients, proteins and minerals. But the most potent nutritional content and healing properties come from the moringa leaves. The leaves are edible raw and cooked, although in the U..S, you’re most likely to find them dried and ground in powders or capsules.
In fact, all parts of this plant are useful and edible — hence the name “miracle tree.” Other names it goes by include, horseradish tree, ben tree, and drumstick tree. Whatever you call it, moringa seeds, flowers, fruits, roots and leaves are all used for food, and each packed with phytonutrients, proteins and minerals. But the most potent nutritional content and healing properties come from the moringa leaves. The leaves are edible raw and cooked, although in the U..S, you’re most likely to find them dried and ground in powders or capsules.
Top Health Benefits of Moringa
Moringa Provides Antioxidants and Anti-Inflammatory Compounds
Moringa contains a mix of essential amino acids (the building blocks of proteins), carotenoid phytonutrients (the same kinds found in plants like carrots and tomatoes), Antioxidants such as quercetin, and natural antibacterial compounds that work in the same way as many anti-inflammatory drugs.
Moringa leaves are high in several anti-ageing compounds that lower the effects of oxidative stress and Inflammation, including polyphenols, vitamin C, beta-carotene, quercetin, and chlorogenic acid. These are associated with a reduced risk for chronic diseases, such as stomach, lung or colon cancer; diabetes; hypertension; and age-related eye disorders.
Moringa leaves are high in several anti-ageing compounds that lower the effects of oxidative stress and Inflammation, including polyphenols, vitamin C, beta-carotene, quercetin, and chlorogenic acid. These are associated with a reduced risk for chronic diseases, such as stomach, lung or colon cancer; diabetes; hypertension; and age-related eye disorders.
Moringa Balances Hormones and Slows the Effects of Aging
Research results showed that supplementing with Moringa caused significant increases in antioxidant status along with significant decreases in markers of oxidative stress.
Better fasting blood glucose control and positive increases in haemoglobin were also found, which led the researchers to conclude that these plants have therapeutic potential for helping to prevent complications due to Aging and natural hormonal changes. Moringa benefits the libido as well and might work like a natural birth control compound, according to some studies. Although it’s been used as a natural aphrodisiac to increase sex drive and performance for thousands of years, it seems to help reduce rates of conception. That being said, it can boost the immune system during pregnancy and also increase breast milk production/lactation, according to some studies.
Better fasting blood glucose control and positive increases in haemoglobin were also found, which led the researchers to conclude that these plants have therapeutic potential for helping to prevent complications due to Aging and natural hormonal changes. Moringa benefits the libido as well and might work like a natural birth control compound, according to some studies. Although it’s been used as a natural aphrodisiac to increase sex drive and performance for thousands of years, it seems to help reduce rates of conception. That being said, it can boost the immune system during pregnancy and also increase breast milk production/lactation, according to some studies.
Moringa helps Improve Digestive Health
Due to its anti-inflammatory properties, Moringa has been used in ancient systems of medicine such as Ayurveda to prevent or treat stomach ulcers, liver disease, kidney damage, fungal or yeast infections (such as candida), digestive complaints, and infections. A common use of Moringa oil is helping to boost liver function and therefore detoxifying the body of harmful substances, such as heavy metal toxins. It might also be capable of helping to fight kidney stones, urinary tract infections, constipation, fluid retention/enema and diarrhea.
Moringa balances Blood Sugar Levels, Helping Fight Diabetes
Moringa contains a type of acid called chlorogenic acid, which has been shown to help control blood sugar levels and allow cells to take up or release glucose (sugar) as needed. This gives Moringa natural antidiabetic and hormone-balancing properties. Aside from chlorogenic acid, compounds called isothiocyanates that are present in Moringa have also been tied to natural protection against diabetes.
A study that appeared in the International Journal of Food Science Technology found that Moringa had positive effects on blood glucose control and insulin levels in patients with diabetes when eaten as part of a high-carbohydrate meal. The effects were tested in response to eating meals containing various levels of glucose. The results showed that plasma insulin responses were significantly lower when this plant was included in the meal compared to when it wasn’t.
Separate studies conducted by the Biotechnology Institute at Sadat City University in Egypt have found that antidiabetic activities of low doses of Moringa seed powder (50–100 milligrams per kilogram body weight) help increase antioxidant status and enzyme production within the liver, pancreas and kidneys of rats and prevent damage compared to control groups.
A study that appeared in the International Journal of Food Science Technology found that Moringa had positive effects on blood glucose control and insulin levels in patients with diabetes when eaten as part of a high-carbohydrate meal. The effects were tested in response to eating meals containing various levels of glucose. The results showed that plasma insulin responses were significantly lower when this plant was included in the meal compared to when it wasn’t.
Separate studies conducted by the Biotechnology Institute at Sadat City University in Egypt have found that antidiabetic activities of low doses of Moringa seed powder (50–100 milligrams per kilogram body weight) help increase antioxidant status and enzyme production within the liver, pancreas and kidneys of rats and prevent damage compared to control groups.
Moringa helps Stabilize Your Mood and Protects Brain Health
As a high protein food and a rich source of the amino acid tryptophan, Moringa benefits neurotransmitter functions, including those that produce the “feel good” hormone serotonin. Brain Moringa is also rich in antioxidants and compounds that improve thyroid health, which makes it beneficial for maintaining high energy levels plus fighting fatigue, depression, low libido, moods swings and insomnia.
Miracle Moringa Oil Skin Care
Moringa Seed Oil is a natural beauty ingredient that has the potential to transform your beauty routine and the planet. A powerful solution for both dry and oily skin, Moringa Oil shows that skincare doesn’t have to be so divided. An eco-friendly alternative that has the potential to heal both the environment and the communities who live in it, it’s been used for thousands of years and it’s here to stay.
MoringaAI
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