Dates are a rich source of protective plant compounds which have Antioxidant Properties. and strenghten Immune System.
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Health Benefits of Dates
What are Dates?
Dates are a fruit that come from the date palm tree, which is native to the Middle East, although they are also now grown in the Mediterranean, Asia, the USA and Mexico.
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Dates are a fruit that come from the date palm tree, which is native to the Middle East, although they are also now grown in the Mediterranean, Asia, the USA and Mexico.
Dates grow in large clusters which hang from the top of these palm trees. As they ripen, their skins turn brown and wrinkle as more and more moisture leaves the fruit. This is when they are usually harvested by hand, either by someone climbing up the palm or using a mechanical lift.
When picked, they resemble a large shrivelled raisin. Despite their appearance they still contain some moisture. Whole dates have a stone in the middle that should be removed before eating, or you can buy pitted dates.
Dried and fresh dates are available year round, but the fresh type are best between November and January.
Dates grow in large clusters which hang from the top of these palm trees. As they ripen, their skins turn brown and wrinkle as more and more moisture leaves the fruit. This is when they are usually harvested by hand, either by someone climbing up the palm or using a mechanical lift.
When picked, they resemble a large shrivelled raisin. Despite their appearance they still contain some moisture. Whole dates have a stone in the middle that should be removed before eating, or you can buy pitted dates.
Dried and fresh dates are available year round, but the fresh type are best between November and January.
Top 5 Health Benefits of Dates
Dates help to boost the Immune System and are a great Defense against the Corona COVID-19 Virus!
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1. Rich in protective Antioxidants
Dates are a rich source of protective plant compounds which have Antioxidant Properties. and strenghten Immune System
2. May support Gut Health
Research into fibre continues to support its important role in health, from helping to maintain a healthy gut microbiome to reducing the risk of certain long-term health conditions.
3. May support Bone Health
Dates are a source of bone-friendly minerals including phosphorus, potassium, calcium and magnesium. They are also a source of vitamin K which is needed for healthy, strong bones.
4. May facilitate a Natural Birth
Including dates in the diet when in the final few weeks of pregnancy may promote cervical dilation and reduce the need for an induced birth. They are also thought to be helpful in reducing the length of labour. Compounds in the fruit are believed to mimic the effects of oxytocin, a hormone involved in labour contractions.
5. Is a useful Sugar Replacement
Dates can be used as a Sugar Replacement. Date syrup is a paste made by blending dates with water. The syrup has a low Glycaemic Index (GI).
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