Passion fruit is an exotic fruit with a healthful nutritional profile and a wide range of health benefits.
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What is Passion Fruit
Passion Fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates, including South America, Australia, South Africa, and India.
It contains a soft pulp and lots of seeds inside a hard rind. People can eat the seeds and pulp, juice it, or add it to other juices.
It contains a soft pulp and lots of seeds inside a hard rind. People can eat the seeds and pulp, juice it, or add it to other juices.
How to prepare Passion Fruit
To eat a passion fruit raw, cut it in half and use a spoon to remove the pulp from the rind. The rind is not edible. People can eat both the seeds and the pulp, or just the pulp.
A person can remove the seeds by pressing the pulp through a strainer or cheesecloth and use the juice in a variety of ways, such as:
mixing with water and sugar to make a drink
adding the juice to other fruit juices, such as orange or pineapple
adding the juice to yogurt with other fruit
boiling it into a syrup that a person can make into many other things, such as sauces or desserts
making it into a jelly or jam making it into a soft drink or wine
A person can remove the seeds by pressing the pulp through a strainer or cheesecloth and use the juice in a variety of ways, such as:
mixing with water and sugar to make a drink
adding the juice to other fruit juices, such as orange or pineapple
adding the juice to yogurt with other fruit
boiling it into a syrup that a person can make into many other things, such as sauces or desserts
making it into a jelly or jam making it into a soft drink or wine
Health Benefits of Passion Fruit
1. Provides Key Nutrients
Passion Fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant.
One fruit without the refuse contains the following nutrients # in milligrams (mg), international units (IU), or grams (g):
229 IU of vitamin A 63 mg of potassium 5 mg of magnesium 5.4 mg of vitamin C 2 mg of calcium 0.29 mg of iron
1.9 g of fiber Passion fruit also contains phosphorus, niacin, and vitamin B-6, which a healthy body needs.
One fruit without the refuse contains the following nutrients # in milligrams (mg), international units (IU), or grams (g):
229 IU of vitamin A 63 mg of potassium 5 mg of magnesium 5.4 mg of vitamin C 2 mg of calcium 0.29 mg of iron
1.9 g of fiber Passion fruit also contains phosphorus, niacin, and vitamin B-6, which a healthy body needs.
2. Is rich in Antioxidants
Passion Fruit is rich in Antioxidants, which are compounds that help to mop up harmful free radicals in the body.
Antioxidants play a vital role in keeping the body systems healthy. Scientists know that antioxidants improve blood flow, specifically to the brain and nervous system.
Antioxidants play a vital role in keeping the body systems healthy. Scientists know that antioxidants improve blood flow, specifically to the brain and nervous system.
3. Is a good source of Fiber
Passion Fruit pulp contains a lot of dietary fiber. Fiber is a crucial component of every diet. It helps regulate the digestive system and keep the gut healthy, preventing constipation and bowel disorders.
According to the American Heart Association #, fiber also has benefits in reducing cholesterol and boosting heart health.
Most people in America do not get enough dietary fiber. The recommended intake # is 33.6 g for men ages 19–30 and 28 g for women ages 19–30, though most Americans get around 16 g, according to a 2008 study #.
Eating passion fruit regularly may help to prevent constipation and improve digestion and overall health.
According to the American Heart Association #, fiber also has benefits in reducing cholesterol and boosting heart health.
Most people in America do not get enough dietary fiber. The recommended intake # is 33.6 g for men ages 19–30 and 28 g for women ages 19–30, though most Americans get around 16 g, according to a 2008 study #.
Eating passion fruit regularly may help to prevent constipation and improve digestion and overall health.
4. Low Glycemic Index
Passion Fruit has a low Glycemic Index (GI) value. This means that it does not cause a steep increase in blood sugar after eating it, making it a good option for people with diabetes.
5. Improves Insulin Sensitivity
Research suggests that a compound found in passion fruit seeds could improve a person’s insulin sensitivity. Improving insulin sensitivity can help reduce the risk of many diseases, including diabetes.
6. Supports Heart Health
Passion fruit is loaded with heart-healthy potassium and is also low in sodium.
Passion fruit, when eaten with the seeds, contains a lot of fiber, which can help to remove excess cholesterol from the inside of blood vessels. A high-fiber diet can reduce a person’s risk of heart disease.
In addition, eating passion fruit may help to normalize blood pressure. Diets low in sodium and rich in potassium help to decrease blood pressure.
Passion fruit, when eaten with the seeds, contains a lot of fiber, which can help to remove excess cholesterol from the inside of blood vessels. A high-fiber diet can reduce a person’s risk of heart disease.
In addition, eating passion fruit may help to normalize blood pressure. Diets low in sodium and rich in potassium help to decrease blood pressure.
7. Reduce Anxiety and Stress
Passion Fruit is rich in magnesium, an important mineral that scientists have linked with decreased stress and anxiety.
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