reduce stress, feel better, have more energy and add years to your life
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Reducing Stress
Reduce Stress
With all the daily headlines sowing doom and gloom about the novel coronavirus, it’s easy to stress over it. Some are so panicked that they’ve begun stockpiling basic goods and food. It’s a good idea to be prepared for any major emergency — and this includes a viral outbreak — however bear in mind that stress hormones tax the immune system, making its response to viral infections less effective.
In short supply, the stress hormone cortisol can boost immunity by limiting inflammation. But, once it crosses a certain threshold, too much cortisol in the blood opens the door for more inflammation. Stress also negatively impacts the production of lymphocytes — the white blood cells that are the body’s first line of defense against infection — putting you at risk of viral disease.
During this particularly stressful period, try not to panic because you’ll only make matters worse. Remember, the effects of stress are cumulative, meaning even ordinary, day-to-day activities can eventually lead to more serious health issues.
“We already know that, for the vast majority of people that are already healthy, this is really more of an inconvenience to a lot of them than something that can be fatal or life-threatening,” said Dr. Caroline Sokol, an immunology researcher at Massachusetts General Hospital.
With all the daily headlines sowing doom and gloom about the novel coronavirus, it’s easy to stress over it. Some are so panicked that they’ve begun stockpiling basic goods and food. It’s a good idea to be prepared for any major emergency — and this includes a viral outbreak — however bear in mind that stress hormones tax the immune system, making its response to viral infections less effective.
In short supply, the stress hormone cortisol can boost immunity by limiting inflammation. But, once it crosses a certain threshold, too much cortisol in the blood opens the door for more inflammation. Stress also negatively impacts the production of lymphocytes — the white blood cells that are the body’s first line of defense against infection — putting you at risk of viral disease.
During this particularly stressful period, try not to panic because you’ll only make matters worse. Remember, the effects of stress are cumulative, meaning even ordinary, day-to-day activities can eventually lead to more serious health issues.
“We already know that, for the vast majority of people that are already healthy, this is really more of an inconvenience to a lot of them than something that can be fatal or life-threatening,” said Dr. Caroline Sokol, an immunology researcher at Massachusetts General Hospital.
Part of a comprehensive stress relief plan
involves finding ways to calm down quickly so you can more effectively manage stress as it comes while avoiding the negative effects of chronic stress. Another important way to relieve stress is to maintain healthy lifestyle habits.
Learning to live a healthy lifestyle often brings additional benefits too, such as an endorphin rush, a release of frustration, or added longevity.
Many of the healthy lifestyle habits discussed here can also help you to become less reactive to stress, in the long run, providing protection against stress you haven't even experienced yet.
While maintaining healthy habits and stress relief methods,
once, the benefits you receive from both, they are more than worth the effort it takes to maintain it.
The increases in health and wellness that you experience, as well as the reduction in stress, will make you wish you'd made these changes sooner, and can be wonderful sources of continued motivation.
involves finding ways to calm down quickly so you can more effectively manage stress as it comes while avoiding the negative effects of chronic stress. Another important way to relieve stress is to maintain healthy lifestyle habits.
Learning to live a healthy lifestyle often brings additional benefits too, such as an endorphin rush, a release of frustration, or added longevity.
Many of the healthy lifestyle habits discussed here can also help you to become less reactive to stress, in the long run, providing protection against stress you haven't even experienced yet.
While maintaining healthy habits and stress relief methods,
once, the benefits you receive from both, they are more than worth the effort it takes to maintain it.
The increases in health and wellness that you experience, as well as the reduction in stress, will make you wish you'd made these changes sooner, and can be wonderful sources of continued motivation.
Stress management techniques to look into
Focus on your gratitude!
🌅 Why Relaxation is so Important 🌅
Become or cause someone to become calm and comfortable, and not worried or nervous, or to become or cause a muscle or the body to become less tight
feeling happy and comfortable because nothing is worrying you: She seemed relaxed and in control of the situation.
iConsultingINT.com
Health Benefits of Laughter
Stress relief from laughter? It's no joke
When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here's why.
By Mayo Clinic Staff
Have Fun for Reducing Stress
What do having fun and staying healthy have in common?
A lot more than you might think.
Laughing with friends, throwing a ball for the dog, watching your favorite TV show, or reading a book might be called “leisure activities,” but the health benefits associated with some good old fashioned fun are nothing short of incredible. So the next time you’re feeling guilty for skipping the gym in favor of a reading a good book, keep these 8 health benefits in mind:
HealthyLifeHow.com
Nature Based Activities for Reducing Stress
We've known for some time that being in nature is good for health and wellbeing, but new study reinforces the growing evidence that doing things in nature is associated with Reducing Stress!
HealthylLifeHow.com
💥 Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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